• Format: Hardbound
  • Categories: , .
  • Published on: 10/1/2002
  • ISBN: 9781886069671
  • Pages: 150
  • Trim Size: 5 x 6.5
  • Season:

Practical Yoga Restoring the Body, Mind and Spirit

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Product Description

The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.