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Ayurveda A Holistic Approach to Health

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Product Description

The ancient Indian “science (veda) of life (ayur),” Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social, and spiritual harmony.

Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age-old techniques to give readers the tools to apply the practice to modern life. The book covers diagnosis, preventative medicine, and methods to cure oneself from different ailments.

This book is part of the Mandala Wisdom Series, an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being.

Additional Information

Weight field_578ab0d2256f4 lbs

About the Author

Reenita Malhotra Hora is a respected Ayurvedic clinician and educator. She is the author of Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda.